Have you been jumpy? Feeling out of sorts?
Are you stiff and tired? Is your mind racing?
Breathe more deeply. Feel calm and peaceful.
Classes consist of tapping and vibration, meridian stretching, relaxation breathing, visualization, energy meditation and Life Particle healing.
Classes can be adapted to the condition of the student and can be given in a chair, standing and/or on the floor.
is a full mind-body experience that awakens the mind, the body and the soul. As listed above, classes include tapping and vibration, meridian stretching, deep breathing, several forms of meditation and much, much more. Students typically notice immediate results and leave class feeling lighter and brighter (albeit maybe a bit sore at times!).
Curious to find out what all the hype is about? Try your first class free*!
* Free class available at Listening Wellness Center only (does not apply at the Athol Area YMCA)